1 (Info graphic) Bounce Back, Move Forward/DSE Results Released!/Results are not as expected, feeling disappointed, worried, distressed…How to bounce back from this difficult situation and move forward?1 Pick up the pieces Plan for next steps/Don’t look back!My bad! I didn’t prepare enough!I should have started my revision earlier!2 Search beyond the horizon/There are many alternatives out there./Learn to make decision in the difficult situation according to your results, ability and interest/* We can discuss with parents or ask teachers and seniors for their opinions/3 Learn from failures/Failing this time doesn’t mean failing forever!Gather the experience/Look for improvement/Learn from mistakes/Setback = Precious experience in life/Failure is not the end!Bounce back!Enjoy the present and move toward our goal!
2 (Motion Graphic) 5 little tips to let Mum and Dad know you care about them
3 (Info graphic) Training our “elasticity/1) Positive Thinking/2) Problem-solving Skills/3) Positive Emotions/4) Support Network Development
4 (Info graphic) It Cannot Stress Me Out/Exam is coming!/Set a revision plan/Remember to allow time to unwind!#Watching live is urgent but revision is more important right now!Get motivation to study /Take steps to solve problems/Start with a topic that you feel confident/Seek help from your peers in a study group, teachers or other senior students/When overcoming problems, remember to cheer yourself up with some rewards/Overcome distraction/Limit the meet-ups at social media/E.g. Try to keep your mobile phone off before 8pm/Maintain a healthy lifestyle/Exercise/Healthy diet/Adequate sleep/A relaxed and well-rested mind and body/Believe in yourself/More self-encouragement/It’s never too late to start!Do your best and no regrets!
5 (Video) How much do you know about Adolescent Depression? 1/2
6 (Video) How much do you know about Adolescent Depression? 2/2
7 (Info graphic) Myths about Depression/Depression does not affect children or teenagers?Not only adults become depressed/Children and teenagers may also suffer from depression/All depressive patients suffered the same symptoms?People suffering from depression may have different symptoms/Some patients do not feel that they are in a low mood initially. Rather they may have sleep problem, feeling irritated, helpless and/or hopeless/Depression is a character weakness?Suffering from depression is not a sign of weakness/Seeking help to combat depression is a smart move/Persisted depression will affect the individual’s social and work capacity. Severely depressed patient may self-harm or even commit suicide/What can I do If I think I might be depressed?Seek help immediately when necessary/The earlier the depressed persons get help and seek treatment, the more likely and faster they can recover/Talk with someone you trust and seek help from family doctors and other professionals
8 (Info graphic) FEELING BLUE = DEPRESSION? Feeling Blue is an emotion/whereas Depression is an illness/When we are faced with adversity in life/We might feel sad, disappointed and find it hard to cope/That is a natural human reaction/Someone feeling depressed is not necessarily suffering from Depression/But if the persistent low mood is severe enough that it causes marked impairment in daily life, like: Causing one to be unable to go to school, unable to eat, or not wanting to socially interact, or even consider suicide/That could be an indication toward Depression/CHILDREN AND TEENS ARE ENCOURAGED TO TALK WITH TRUSTED PERSON
9 (Info graphic) FEELING BLUE = DEPRESSION? Feeling Blue is an emotion/whereas Depression is an illness/When we are faced with adversity in life/We might feel sad, disappointed and find it hard to cope/That is a natural human reaction/Someone feeling depressed is not necessarily suffering from Depression/But if the persistent low mood is severe enough that it causes marked impairment in daily life, like: Causing one to be unable to go to school, unable to eat, or not wanting to socially interact, or even consider suicide/That could be an indication toward Depression/CHILDREN AND TEENS ARE ENCOURAGED TO TALK WITH TRUSTED PERSON
