Infographic Gallery - Tips of sleeping well during exams (2)

Enough sleep helps perform well in exams

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The importance of sleep for exams / Tips of sleeping well during exams (2) / Avoid being too full or too hungry / Dinner should be finished three hours before sleep. Avoid being too full or too hungry / Avoid using electronic devices before sleep / Stop using electronic devices one hour before bed, so as to stay away from the light emitted by the screens, particularly blue light, which will affect sleep / Do relaxation exercises before sleep / Do some relaxation exercises before sleep, such as taking a warm bath and doing some stretching / Avoid revising on bed / Bed is only for sleep, avoid doing homework, revising, playing mobile phones or watching television on bed Pay attention to your sleeping environment / Keep your sleeping environment dim, quiet, well-ventilated and at a comfortable temperature / Go to bed till you feel sleepy / If you can't fall asleep after 20 minutes on bed, get up and do some relaxing exercises in a dimly lit environment till you feel sleepy

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