Infographic Gallery - Tips of sleeping well during exams (1)

Enough sleep helps perform well in exams

#DealingWithAnxietyAndWorries
#SleepingRoutine

The importance of sleep for exams / Tips of sleeping well during exams (1) / Dealing with anxiety and worries / During exams, anxiety and worries are the common causes of poor sleep. Write down your anxious thoughts and worries on a piece of paper and put them into drawers, relax yourself and have a good sleep, leave your worries to tomorrow / Sleeping routine / Studying up late will make people forget easily what they have revised and lead to insomnia. No matter it's a school day or holiday, try going to bed and waking up regularly every day to maintain a consistent sleeping schedule / Get more sunshine / Sunlight is crucial for regulating your sleep-wake cycle. When you go to school in the morning, try to get yourself 30 minutes of sunlight / Avoid caffeinated drinks / Avoid having drinks with caffeine after mid-day / Get yourself moving from time to time / If you feel sleepy in the afternoon, you can try to revise in a standing position, or walk a bit. If you need a nap, a 20-minute nap is enough, or else it will affect your sleep at night

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