Infographic Gallery - Sleep is good for exams?

How does enough sleep benefit to exams?

#ProtectOurBrains
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The importance of sleep for exams / Sleep is good for exams? / The science of sleep / Getting enough sleep is necessary for physical and mental health / If your brain doesn't get enough rest, it will have negative effects on your autonomic nervous system, immune system and endocrine system; when these secretion systems are disrupted, it will affect your sleep, thus creating a vicious cycle / A full night’s sleep is formed by two alternating stages, which are non-rapid eye movement and rapid eye movement. When you sleep soundly, which is the stage of deep sleep, your body will release more growth hormones and repair itself simultaneously, thus strengthening your immune system. Adolescents aged between 12 to 18 have to sleep 8.5 to 9.5 hours every night / Sleep is good for exams? / Sleep is very crucial in protecting your brain. Getting enough sleep before learning will get your brain ready for creating new memories; getting enough sleep after learning can further consolidate your memories, reducing memory loss / If you want to study and sit for exams with a clear mind, arrange yourself with good sleep every night

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