Infographic Gallery - 5 ways to stop hurting yourself

Stop turning impulses into actions

#FindACompanion
#SeekProfessionalAdvice

5 ways to stop hurting yourself / Find a companion, avoid being alone / Being alone will make one feel lonely / Having a companion, it can make us feel being cared for / Share your thoughts, walk out of the narrow paths / When we are down, we become narrow-minded / Share your worries with trustworthy people is the best way to walk through the narrow tunnel / Delay the actions to repulse the impulse / When you sense that you have the urge to hurt yourself, delay the actions to repulse the impulse / Sit on your hands to prevent both hands from doing any self-harm behavior / Divert your focus, release the pressure / Plan a number of simple and easy tasks to divert your attention from intense emotions / Seek professional help as soon as possible / Seek professional help in order to find out the real cause behind self-harm. Use appropriate methods to solve the problem

Related Info Back