Infographic Gallery - How to overcome procrastination?

Say no to procrastination

#AddressYourNeeds
#ReduceDistraction

Why do we procrastinate? / How to overcome procrastination? / Address your needs / Write down your feelings and thoughts about the work you procrastinated on / Are emotion regulation, time management and lack of organisation the main causes of procrastination? Or is it related to self-worth? For example worrying about how others think of you / Reflect on procrastination can help you understand your own needs, for example, if you delay submitting a project report so as to obtain full marks, then you have to learn to let go of perfectionism, otherwise you can never hand in your homework / Search for the meaning of the tasks / Think carefully about the benefits of completing this task can motivate one to get started / “Others will think that I am responsible” / “Feel accomplished for completing the challenges” / Break down the tasks into smaller pieces / Break down tasks which you find challenging into smaller and relatively simpler tasks and get them done separately. Or break down time-consuming tasks into several small steps, focusing on one step each time / Difficulty / Week 1 / Week 2 / Week 3 / Week 4 / Routines can make tasks easier / Turn those necessary tasks which you are reluctant to complete into routines which you can keep on doing every day. When the tasks become habits, it is easier to motivate yourself to complete them / Reduce distraction, control your impulse / Get rid of or avoid things which can cause distraction, keeping yourself stay focused till you get the task done / When you feel like dropping the tasks that need to be done for other unimportant matters, you can tell yourself, “stay focused for 15 minutes more” to help control your impulses / Seek professional help / Seek professional help can effectively deal with emotional distress which leads to procrastination

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