Infographic Gallery - Why do I procrastinate?

Don’t procrastinate again!

#NegativeThoughts
#SelfDefeatingBehaviour

Why do we procrastinate? / Why do I procrastinate? / Procrastination is closely related to personal thoughts / When one has negative thoughts about the things that need to be done, for instance worrying about being belittled when not doing well or feeling under pressure for the things that need to be done, such as revising large amount of information, tidying up messy rooms etc. / These negative thoughts will lead to negative emotions, such as anxiety, nervousness, boredom, annoyance, making us postpone our work or even turn to doing other unimportant but easier tasks in avoidance of the work / What’s the big deal about procrastinating? / Procrastination is a self-defeating behaviour which prevents one from achieving goals / Though it will allow short-term relaxation, as time goes by, one will suffer from greater stress, worries and sense of guilt / Frequent procrastination as a mean to cope with stress will affect mental health. As mental health gets worse, procrastination may happen more

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