Infographic Gallery - Get moving?“Easy-peasy!”

Let’s move!
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  • #physicalactivity
Get moving. “Easy-peasy!”Do exercise? Every move counts! Standing, stair-climbing, doing housework, playing chasing with a dog… are all OK! Of course, doing exercise is even better! Stretching, running, swimming, dancing, playing basketball, playing football… Level of intensity: Able to sing while doing the activity Low intensity / Able to carry on a conversation comfortably while doing the activity Moderate intensity / Become winded or out of breath when carrying on a conversation Vigorous intensity / How much should I do? Moderate to vigorous intensity:　Accumulate at least 60 mins every day, 60 mins OR 30 mins + 30 mins　／　How about only doing physical activity of low intensity? Well, that’s better than doing none!
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