Infographic Gallery - Why should I get moving?

Better to move more!
Why should I get moving? Benefits of Physical Activity… Improve heart-lung function / Improve muscle strength (Enhance muscle flexibility  Decrease the chance of injury) / Strengthen bone health / Control weight and prevent obesity (Enhance metabolism  Consume heat energy  Reduce accumulation of fat) / Enhance social competency / Improve resilience / Reduce symptoms of anxiety and depression / Release endorphins to make us feel relaxed and happy/Improve academic performance