Infographic Gallery - Get moving?“Easy-peasy!”

Let’s move!

#exercise
#physicalactivity

Get moving? “Easy-peasy!” / Do exercise? Every move counts! / Walking, stair-climbing, doing housework, playing chasing with a dog…are all OK! / Of course, doing exercise is even better! / Stretching, running, swimming, dancing, playing basketball, playing football… / Level of Intensity / Low Intensity / Able to sing while doing the activity / Moderate Intensity / Able to carry on a conversation comfortably while doing the activity / Vigorous Intensity / Become winded or out of breath when carrying on a conversation / How much should I do? / Moderate to Vigorous intensity / At least an average of 60 mins per day / 60 mins OR 30 mins + 30 mins / How about only doing physical activity of low intensity? / Well, that’s better than doing none!

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