Infographic Gallery - Effective ways of dealing with addictive behaviours

No more addiction

#SetGoals
#RemoveTheObjects

Managing addiction / Effective ways to deal with addictive behaviours / To deal with addictive behaviours, you could: / 1. Write down the activities that you depend on to attain happiness or to escape from stress / 2. Set goals for yourself to suspend these activities in 30 days, let your brain gradually adapt to a healthy level of dopamine / In the first two weeks, you may feel uncomfortable, agitated or bored, making you want to engage in those activities. You could use the following ways to deal with addictions: / Object: remove the objects that remind you of the activity / Time: arrange other activities in advance to reduce free time / circle the successful day every night to encourage yourself not to give up / Type: limit the types and amounts, for example limit yourself from buying clothes and models and the amount you can spend / If you can persist through this challenging period, you can get rid of the bondage of addictive behaviours, and return to the state in which you can feel happy and satisfied easily in daily life / If addictive behaviours persist and affect your daily life, you need to seek professional help to address the issues accordingly

Related Info Back