Infographic Gallery - Practise forgiveness

Forgive others to get rid of resentment and chagrin

#ChangeYourMindset
#GratitudeJournal

Learn to forgive / Practise forgiveness / For yourself / To forgive is not for others, it is for yourself to get rid of resentment and chagrin. / Change your mindset / Break free from the mentality of I am the victim`, `Poor me`. Treat the hurtful things with a self-growth perspective. / `Even being offended, I can still choose not to respond with hostility, because I like the way I am.` / Pursue actively / The peace in your mind counts on your own active pursuit, don’t place your meaning of life on `the day the offender is punished`. / Always being grateful / Write a gratitude journal to be more aware of the good people and good deeds happening around you, reduce the feeling of sadness and helplessness in `poor me` mentality and bring you optimism and hope. / Dealing with sad emotions / When feeling down, try to overcome thinking traps and adopt measures to release pressure and change your mood. If you keep feeling distressed, you should seek professional help.

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