Infographic Gallery - Forgiving others = Restoring your strengths

I can forgive others

#RestoreYourStrengths
#LetGoOfResentment

Learn to forgive / Forgiving others = Restoring your strengths / Refuse to forgive others, ‘there is a chip on your shoulder’, in turn making yourself unhappy all day / - Resentment will lead to increase in stress hormones, putting health at risk / - Resentment will dominate you with negative emotions, making you unable to relax and affecting your judgement / Forgiveness can restore your strengths / - Even if the other person has done something wrong, you can choose not to waste time and effort on resentment / - Releasing the pressure of not forgiving is very good for both your mind and body / - Letting go of resentment can bring peace and tranquility to you / - Forgiveness can reduce loneliness and let yourself regain the joy of bonding with others / Forgiveness is a choice

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