Infographic Gallery - Eat “Stress”

Eat smart!
Tips To Beat STRESS/Eat Smart/Have an adequate mount of protein for breakfast, such as peanuts, oats or peas/Have 2 servings of fruit + 3 servings of vegetables every day/Drink 6 to 8 glasses of fluid every day/# particularly when you are stressed out/* 1 glass = 240mL/Avoid processed food/Avoid drinks that contain caffeine, such as coffee, tea or cola/Avoid alcohol