Infographic Gallery - Ways to relieve nighttime emotional distress (Part 1)

Reduce nighttime emotional distress

#ShiftFocus
#MoveYourBody
#DoSomethingGoodForOthers

Ways to relieve nighttime emotional distress (Part 1) / Method: Shift focus / Redirect your attention from inner thoughts to other activities, such as tidying up your room, writing a gratitude journal, having relaxed conversations with others, or collecting inspiring quotes and short stories. / Method: Move your body to change your mood / Move your limbs, such as doing a few minutes of leg lifts, push-ups, or squats. / Method 3: Do something good for others / Make thank you cards or encouragement cards for friends, plan how you can help people in need around you, or prepare some little thoughtful gifts for your family and friends.

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