Infographic Gallery - Blanking out during exams, there are coping strategies!

Blanking out during exams, what can I do?

#SlowDownYourPace
#KeepYourBodyWarm
#RegulateYourBreath

Exam Tips / Blanking out during exams, there are coping strategies! / Pause for a while / Pause and slow down your pace; the less hurried you are, the less anxious you will be / Keep your body warm / Wear a coat / Drink some warm water under the permission of a teacher/ invigilator / Rub your palms and ears to warm them up / Regulate your breath / Slow down your breathing rhythm / Exhale longer than inhale, it can trigger a relaxation response which calms your body / Breathe deeply for 2 to 3 minutes / Relax your body / Stretch and bend your fingers, hold and relax your wrists and forearm muscles / Make a fist and then release your fingers slowly, repeat around 5 to 10 times / Rotate your shoulders, ankles and toes

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