Infographic Gallery - Ways to improve emotion regulation ability effectively

Reduce the influence of negative emotions

#RegulateInnerFeelings
#QualitySleep
#ImproveEmotionalExpression

Strengthening Emotion Regulation / Ways to improve emotional regulation ability effectively / Effective emotion regulation involves modulations in multiple areas, including physical, cognitive, behavioural and interpersonal aspects / We can start with the following three aspects: / Regulating inner feelings / Cultivate the habit of being aware of your own emotions / Through practising deep breathing, intentional distractions, stress reduction exercises and confiding to others, one can reduce the intensity of negative emotions / Having quality sleep, nutritious diets, adequate exercises, positive thinking, and resolving conflicts with others can make oneself more susceptible to joy, satisfaction and other positive emotions / Improving emotional expression / Despite experiencing negative emotions, we can actively opt for positive ways of expression / For instance, despite feeling angry, one can choose to refrain from attacking the other person and opt for constructive communication to resolve the conflict / Changing the environment that triggers emotions / Try to change the stress-induced environment to minimize the triggers of negative emotions / For instance, a family which fights frequently can make one feel anxious and lonely. Proactively improve family relationships not only can reduce negative emotions but also transform the home into a relaxing place

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