Infographic Gallery - Teach me how to regulate emotions (Part 1)

Reduce the effects of negative emotions

#FocusOnBreathing
#DivertAttention

Emotion Regulation / Teach me how to regulate emotions (Part 1) / Full concentration on breathing / When you become emotional, you should take a few minutes to calm yourself down / Slow down and practise deep breathing, repeat until your emotions settle / If you still find your thoughts drifting off, redirect your focus to breathing / Peace / Relax / Reduce emotional arousal / Imagine the coming stressful situations you will face and the potential emotional reactions you may have / Apply preemptive measures, such as coming up with different dialogues and / interaction styles to reduce emotional arousal caused by stressful situations / Stress Embarrassment / Loathing / Distract yourself intentionally / Divert your attention to casual things, which can help to prevent your emotions from being affected. For example, when you are dealing with nervous situations, listen to some humorous conversations, this can help reduce stress / Beware, distraction cannot solve the / problems / Release of results

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