Infographic Gallery - Building resilience to negative emotions (Part 2)

Emotions will gradually fade with time

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Building resilience to negative emotions (Part 2) / Other than focusing on breathing, you can also concentrate on the five sensory experiences of your body in the present moment, including sight, hearing, touch, smell and taste. / Regardless of how turbulent the emotional waves may be at this moment, they are only temporary and will gradually dissipate with time. / You can document these specific instructions and turn them into self-reminder cards to carry with you. / The more you practise following these specific instructions, the more you can build your resilience to negative emotions, enabling you to maintain emotional control in face of unexpected setbacks, and to respond appropriately in accordance to the situations.

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