Infographic Gallery - How to relax your mind to cope with exams

Coping with exams

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Coping with exams /How to relax your mind to cope with exams/ Stress Reduction Breathing/ Inhale deeply to expand your abdomen, then exhale slowly. Repeat for several minutes/ Make your exhale longer than the inhale/ Share Your Feelings/Open up to family and trusted ones can help you feel understood and supported/ Make Multiple Plans/Make contingency plans for different exam outcomes/ Visualize Your Future Self/ Imagine how relief you are going to feel after the exam, and will be grateful for your hard work today.

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