Infographic Gallery - How to relieve stress in exams

Coping with exams

#BeingNervous
#ReleaseStress
#LearnToRelax

Coping with exams/ How to relieve stress in exams/ It’s normal to feel nervous during exams, but excessive anxiety can lead to physical and mental discomfort and affect exam performance/ If you experience symptoms such as rapid heartbeat, muscle tension, hand tremors, or mind blanking, you should relax as soon as possible/ Exercise Regularly/ Get about an hour of moderate to vigorous exercise daily to reduce stress and increase cognitive flexibility/ Engage in Enjoyable Activities/ Try stretching, singing, or playing a musical instrument to take your mind off troubling thoughts/ Break Down Tasks/ Divide task into smaller steps and focus on one piece at a time to make it less terrifying/ Schedule Breaks/ Avoid a tightly packed schedule and add short breaks to reduce mental load

Related Info Back