2 (Info graphic)The Reasons of Being Reserved/Withdrawn/I do not want to share. The reasons of being reserved/withdrawn / Silent Port / My family and friends will worry about me / Sharing does not help. They won’t understand. They cannot help because they are not me. / How to say? (Where to start? Whom to talk to? How much should I disclose? ) / Sharing is just for those who are vulnerable. / I can fix my own problems by myself! / It is not a sign of weakness to share our feelings/problems with others / Share your joy as well as your difficulties with your trusted ones during all the ups and downs in life.
3 (Info graphic) The Advantages of Sharing/Why? Sharing?Any advantages? When we express our feelings verbally, there are changes in the brain area affecting our mood and we will feel calmer. / Others’ experiences and opinions can widen our perceptions and enlighten us on the possible solutions. / One of the keys to joyfulness is to develop a “Sharing” habit / Start from sharing your daily life with your family members, friends and teachers
4 (Motion Graphic) The Joyful Journey – Mind
5 (Info graphic) In a Difficult Situation = Completely Hopeless? There are full of ups and downs in life. Being stuck in a difficult situation is not “completely hopeless”. Being able to face the problems not only helps you overcome the adversity, but also makes you stronger. You will be equipped with better coping skills and be more prepared for future challenges. In a Difficult Situation ≠ Completely Hopeless. It can be a chance to improve ourselves
6 (Video) The Joyful Journey – Mind
7 (Motion Graphic) The Joyful Journey – Enjoyment
8 (Info-graphic) It Is All About Enjoyment! Enjoying life can be in a wide variety of ways. It can be some passive activities (staying alone, reading book/magazine , doing some handcraft). It can also be some physical activities (running, hiking, playing music instrument). As long as you enjoy yourself, it has already been a good way to cope with stress. Enjoying life. It is not only about consumption. It is not only for rich people nor those who have excellent academic performance. Everybody, no matter their background, can enjoy life.
9 (Info-graphic) Be Focused. Going all-in is a key of enjoyment. Do not think back to the past or worry about the future. For example, you should go all in during the football training and put the worries about the examination next day away. You can only totally enjoy yourself by focusing on the here and now.